Asian Journal of Sports Medicine, 1(1), 46-53 /pmc/articles/PMC3289162/ Angular deformities of the lower limb in children. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Learn more: Knee replacement evaluation and questions to ask your doctor » Knee replacement surgery is also an option for older adults. This can adjust your leg bones and realign your knees. This surgery uses permanent metal plates to keep bones aligned. The plate is removed when bone growth is corrected.Īdults may benefit from an osteotomy. This minor procedure is called guided growth surgery. When genu valgum is severe, or when exercise isn’t enough to relieve pain and stabilize your knee, your doctor may recommend surgery.įor younger people, a small metal plate inserted in their knee can help direct future bone growth. It may also relieve leg pain.įor children whose genu valgum doesn’t resolve by age 8, a brace or a splint may help guide bone growth. If your legs are of unequal length as a result of genu valgum, a heel insert into the shoe on the shorter side can equalize your leg length and help regularize your gait. As you progress with an exercise routine, you may add leg weights to make it more effective. Strengthening exercises can be simple, such as leg raises while seated or lying down. Specific stretches may also be useful in relieving symptoms. Your doctor or physical therapist can evaluate your gait and suggest exercises designed to strengthen your leg, hip, and thigh muscles. If you’re overweight, your doctor will work with you to develop a healthy weight loss plan.Ĭheck out: 10 Tips for getting started on a no-sugar diet » Exerciseįor most people with genu valgum, exercise can help realign and stabilize their knees. Obesity can put added stress on your knees, worsening genu valgum. Your doctor may also prescribe prescription-strength nonsteroidal anti-inflammatory drugs if over-the-counter options, like naproxen (Aleve, Naprosyn), aren’t providing relief.Ī typical treatment plan will include one or more of the following: Weight loss Treatment for genu valgum depends on the cause and severity of your symptoms.įor example, if rickets are causing your knock-knees, your doctor will likely prescribe vitamin D and calcium supplements to help restore your levels.
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