![]() Cover and allow to soak for 10 minutes, then strain. In addition, it is good for respiratory problems, like coughing, asthma, flu, hoarseness, runny nose and nasal congestionĪdd 1 tablespoon of mint leaves mixed with the bitter orange to the boiling water. Peppermint leaf tae, when combined with a bitter orange, can help to treat fever as it promotes increased sweating. These teas can be prepared with common mint or peppermint. Then add 1 tablespoon of peppermint leaves to the water, cover, and allow to soak for 5 to 10 minutes. ![]() To prepare peppermint tea, boil 150 mL (5 oz.) of water and remove from heat when it starts to boil. Peppermint tea also contains bactericide and antifungal action, which makes it a great adjunct to medical treatment of cavities, bad breath and oral thrush. ![]() Read more about other home remedies for stomach or intestinal infections. Therefore, it can be used to complement medical treatment of parasitic infections, like amebiasis or giardiasis. Peppermint tea contains piperitone oxide, a compound that contains antiparasitic properties. Therefore, peppermint tea can help to reduce mental fatigue and improve concentration on tasks involving studying or reading. This plant contains menthol and menthone, which are essential oils that act as mild stimulants on the central nervous system. This can help reduce the risk of certain cancers, like colon, breast, lung or leukemia. Peppermint tea contains antioxidants, which can protect healthy cells from free radicals. This is due to its soothing, analgesic and anti-inflammatory properties. Peppermint tea can help to relieve period-related symptoms by reducing the duration and intensity of cramps. ![]() Check out other home remedies for the cold and flu you can try. Help with the treatment of the cold and fluīecause it contains anti-inflammatory, antiviral, decongestant and expectorant properties, peppermint tea can help reduce coughing, sore throat and nasal congestion, which are all common symptoms of a cold or flu. In addition, peppermint tea also contains a soothing action that helps to reduce nerve-related and muscular tension that may be contributing to headaches. Learn about other tea recipes for treating headaches at home. Relieve headachesĭrinking peppermint tea can help relieve headaches and migraines, as it contains analgesic and anti-inflammatory properties that help to reduce pain. See other teas that can help you to get rid of gas at home. In addition, some studies show that peppermint can help relieve symptoms associated with irritable bowel syndrome, like gas, abdominal pain and diarrhea. Peppermint tea also stimulates the secretion of bile, a substance secreted by the gallbladder, which contributes to good liver functioning and digestion. This drink can also help to reduce nausea, vomiting, bloating and gas. Treat digestive problemsīecause it relaxes the stomach and intestinal muscles, peppermint tea can help reduce contractions that can lead to pain and discomfort. How herbs can interact with medicines.Peppermint tea is rich in flavonoids and essential oils, like limonene and menthol, which can provide several health benefits, as outlined below: 1. Medicinal plants of the family lamiaceae in pain therapy: A review. Beneficial effects of green tea: A literature review. Herbs and spices in the treatment of functional gastrointestinal disorders: a review of clinical trials. Arabian Journal of Chemistry, vol 8, issue 3, 2015. Antibacterial and antioxidant activities of Mentha piperita L. Antispasmodic effect of essential oils and their constituents: a review. Heghes, Vostinaru, Rus, Mogosan, Iuga, Filip. In vitro antiviral, anti-inflammatory, and antioxidant activities of the ethanol extract of L. ![]() Asian Pacific Journal of Tropical Biomedicine. Essential oils used in aromatherapy: A systemic review. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. National Center for Complementary and Integrative HealthĪlammar N, Wang L, Saberi B, et al. ![]()
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